bintananth
behind a desk
Get something like what this article reviews:I'm also bringing ear protection though.
3M Pro-Grade Earmuff Review
I’ve tested 3M’s Pro-Grade hearing protection earmuffs, and have found them to be quite good.
toolguyd.com
I have an old pair of something similar that I wear at a firing range and whenever work sends me to places where "hearing protection is required beyond this point".