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I spent 9 months on a carnivore diet. Other than some spices, I didn't eat ANYTHING that wasn't an animal product. I didn't cheat at all. I ate a ton, was never hungry, lost 30 lbs. I quit because I just really missed a lot of my favorite foods, and I wanted an increase in athletic...

Not outdated. Just wrong. It was propaganda intended to prop up certain sectors of the food economy.

I can give an anecdote here. I did a strict, no cheating, carnivore diet for 8 months. My only carbs were those that were in the dairy products I'd consume. The primary source of calories was animal fats. The only non animal ingredients I was consuming were the seasonings I would use on the...