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The only time high heels are a benefit instead of a hindrance is when you need those heels for control purposes: like when riding a horse and using the stirrups to tell the horse what to do.

Star Wars storm trooper armour, colour scheme aside, as initially presented. It provides full body coverage, doesn't hinder movement, and shown to be effective towards the beginning of the first film.* It's basically mass-produced scifi full-plate. Then "plot happens" and it's presented as...