Actually, the processed foods of the 1970s were dramatically different than those in the 1980s up to now, in fact, the late 70s/early 80s is where the transition occurred.Something to note that even in the 1970s people ate a relatively similar diet of processed trash yet take a look at any picture and you'll note that everyone is decently healthy.
I really do think that anti-social lifestyle is perpetuating a sedentary lifestyle.
Also plastics. There is a shit ton of evidence that we've basically filled the planet with testoserone inhibitors in the form of petrochemical products.
Our clothes are largely made of plastic. We drink beverages from plastic bottles, paper cups and the like are laminated, and both the water and air supply is being polluted by the run off from these products.
Eh, it's kind of an inevitable result of a lot of jobs not needing physical labor or exertion.I really do think that anti-social lifestyle is perpetuating a sedentary lifestyle.
Yeah you’re right in that regard, I’ll retract my statement.Again, here's a huge difference between the 1970s and now: in the
Note, you're not wrong that our lifestyles have become more sedentary since the 1970s though, and that DOES play a role. It's a combination of things and I suspect that even if one of those thing didn't change we'd still be seeing an increase in obesity and related diseases. The food could have remained the same, but our decreased physical activity would have caused general population weight gain... or if we'd somehow remained as active the change to the food would be causing issues.Yeah you’re right in that regard, I’ll retract my statement.
I was clearly ill informed when making that comment.
But food is also connected to activity. When I was eating "standard food pyramid" diet, I constantly lacked energy and couldn't even really work. After switching to keto-paleo diet, surprise surprise, my general energy level went up and I even gained will to actually work out.Note, you're not wrong that our lifestyles have become more sedentary since the 1970s though, and that DOES play a role. It's a combination of things and I suspect that even if one of those thing didn't change we'd still be seeing an increase in obesity and related diseases. The food could have remained the same, but our decreased physical activity would have caused general population weight gain... or if we'd somehow remained as active the change to the food would be causing issues.
Anyway, I decided to start a food blog:
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Introduction and My Dietary Experiences
I am 30-odd years old, and an endomorph with slow metabolism. I live in Croatia, which is traditionally considered to have a healthy diet – but for majority of people living here, nothing could be …butterbinn.wordpress.com
And to Adam he said, “Because you have listened to the voice of your wife and have eaten of the tree of which I commanded you, ‘You shall not eat of it,’ cursed is the ground because of you; in pain you shall eat of it all the days of your life;
Humans were designed or rather redesigned to live as subsistence farmers, substance gathers and hunters eating what they grew or kill, they weren't designed to not toil nor were they really designed to be gathered all in one place. to put in video game terms, it's the default trait that provides no special buffs but no penalties either Not saying anything besides that is an abomination, but anything aside from this default setting comes with its penalties. You got to ask if those penalties are worth the buffs. Personally, I'm on the fence.
I'll give it a look
Yes, indeed. Grains for instance - which receive so much of a bad wrap these days - are meant to be eaten by farms that worked the fields all day. Not by sedentary couch potatoes.
Full carnivore dies are unnecessary at best; and potentially harmful at worse. Yeah, the Inuit and some Siberian tribes traditionally eat fully carnivore, often raw meats at that; but their foods are of much higher quality than what the standard westerner can buy at a market, and they eat all the organs as well. And even then, those peoples are particularly adapted to the fully carnivorous diet and metabolize excess animal fats and proteins more efficiently than other groups of people.
Honestly, just exercise/live and active life and get decent sleep for starters. And eat real food without additives. Real meats, with occasional organs; real whole grains like rice and beans; oils like olive oil (but avoid most seed oils); eggs (preferably from a good source like a local farm if possible, but you can't be too picky in the modern western world); and some fruits and vegetables from time to time. Nuts to snack on. It doesn't have to be over complicated; just like an active life, get some good sleep and eat a bunch of whole foods.
The biggest "x factor" that none of us can really control at the moment, is environmental pollutants like pesticides, micro plastics, genetically modified foods, and other industrial pollutants in the environment and thus, the food supply. All of this stuff is in the foods we eat; very few people are lucky enough to avoid this i.e. they live around a bunch of local farms in rural areas, and even then they can't completely avoid environmental pollutants. It's just a fact of the modern world, and it is taking a heavy toll on humanity, particularly the testosterone levels of men.
And one more thing: bread is not an evil word. It's just that most people do not eat actual, real bread. Same thing with dairy; not an evil word. But comparing store bought cows milk to actual fresh farm milk from grass fed cattle, is like comparing drinking chalk to drinking the richest milk shake you can imagine. Doesn't even compare.
For example, this:
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and this:
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Do not combine to make, or in any way compare, to real food like this:
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Not being a food snob. But that's just facks. Real bread and real cheese is some of the most nourishing foods a person can eat and entire nations still live on food like this.
Also, the crock pot is your friend. Every Sunday I'll make a Sunday roast. Beef or pork roast with potatoes, carrots, maybe a leek if I have one, and olive oil. Simple meal can last for days if it is a big enough roast. Can slow cook chicken breast in the crock pot at well, comes out great.
Bread isn't an evil word, carbs are. Carbohydrates are literally a form of sugar, meaning that if you are eating carbs, you are literally poisoning yourself. Not to mention that unlike everything else, they are completely unnecessary for human body to function. They are a good source of energy in an emergency, but that's it. Basically, if you eat them, you have to make sure to spend all that energy before sugar starts poisoning you. And fat is a better source of energy long-term anyway.I have never really liked bread tbh, I have always preferred rice or potatoes as a source of carbs
Bread isn't an evil word, carbs are. Carbohydrates are literally a form of sugar, meaning that if you are eating carbs, you are literally poisoning yourself. Not to mention that unlike everything else, they are completely unnecessary for human body to function. They are a good source of energy in an emergency, but that's it. Basically, if you eat them, you have to make sure to spend all that energy before sugar starts poisoning you. And fat is a better source of energy long-term anyway.
There are arguments to be made for eating fruit and some vegetables, but carbohydrates are not one of them.
Homemade bread is marginally better than the store-bought bread, but it is still toxic for organism if eaten regularly. Fundamentally, bread being "real" or not literally does not matter, because we no longer have real ingredients. I was making my own bread for years... made no difference in the end, I still had to stop eating it.And one more thing: bread is not an evil word. It's just that most people do not eat actual, real bread. Same thing with dairy; not an evil word. But comparing store bought cows milk to actual fresh farm milk from grass fed cattle, is like comparing drinking chalk to drinking the richest milk shake you can imagine. Doesn't even compare.
For example, this:
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and this:
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Do not combine to make, or in any way compare, to real food like this:
![]()
Not being a food snob. But that's just facks. Real bread and real cheese is some of the most nourishing foods a person can eat and entire nations still live on food like this.
Also, the crock pot is your friend. Every Sunday I'll make a Sunday roast. Beef or pork roast with potatoes, carrots, maybe a leek if I have one, and olive oil. Simple meal can last for days if it is a big enough roast. Can slow cook chicken breast in the crock pot at well, comes out great.
As I said: good source of energy in an emergency. On the flip side however, it could also be that you are simply too carb-adapted. When body is in the state of ketosis, it doesn't have to use carbs for energy, it utilizes fat directly.Well I workout a lot and I can tell when I haven't eaten enough carbs.
Homemade bread is marginally better than the store-bought bread, but it is still toxic for organism if eaten regularly. Fundamentally, bread being "real" or not literally does not matter, because we no longer have real ingredients. I was making my own bread for years... made no difference in the end, I still had to stop eating it.
Also, I have a 12 litre pot.
As I said: good source of energy in an emergency. On the flip side however, it could also be that you are simply too carb-adapted. When body is in the state of ketosis, it doesn't have to use carbs for energy, it utilizes fat directly.
Quite a few people workout on keto or carnivore diet and have no issues: